Soothe any school-related anxiety with these tips and tricks.

Soothe any school-related anxiety with these tips and tricks.

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Give your child these crucial pieces of advice to help them have a more relaxed academic year.  (Source: iStock)

Give your child these crucial pieces of advice to help them have a more relaxed academic year. (Source: iStock)

Each new school year comes with a thousand new experiences and lessons. Seeing friends and learning new things every day is exciting, but it’s also natural for kids to feel a little anxious after some social interactions.

Whether they’re worried about a big test or stressed about the drama in their group of friends, school can be full of little anxieties. Fortunately, if they can overcome their worries and remain attentive and present while in school, there will be endless opportunities for them to enjoy while enriching their lives.

Here are three crucial pieces of advice that will help you get the most out of this school year.

1. Get them to join a club and learn to practice mindfulness

Your child can ease everyday worries by learning exercises that can help them live in the moment.  (Source: Amazon)

Your child can ease everyday worries by learning exercises that can help them live in the moment. (Source: Amazon)

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Practicing mindfulness exercises is one of the best ways to manage anxiety. Being mindful simply means being fully present in the moment. It may seem like a simple concept, but think for a moment about how often we get distracted by our electronics. Dedicating thirty minutes to an hour a day to living in the moment can do wonders for your child’s mental health.

In addition to daily mental exercises, another way to achieve a state of mindfulness is by playing a sport or participating in other club activities such as debates or dramas. While learning a new skill, they will also be able to make new friends. Your child will likely experience less anxiety after expanding their horizons and consciously engaging in a conscious state of mind.

2. Show them how to stay organized

Help them stick to schedules and deadlines by tracking everything in a daily planner.  (Source: Amazon)

Help them stick to schedules and deadlines by tracking everything in a daily planner. (Source: Amazon)

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Classes can keep your child on their toes with homework, projects and quizzes. Throw in some after school activities and the average student has a busy schedule. Make it easier for them by showing them how to keep their personal space and schedule well organized. To stay on top of everything that’s going on, it’s best for them to keep a daily planner where they can organize tasks for each week and remind themselves of upcoming due dates. One of the worst feelings is a missed deadline, and a stylish new planner will help them feel like a young professional.

A different color scheme for each class can help them keep all their notes more organized.  (Source: Amazon)

A different color scheme for each class can help them keep all their notes more organized. (Source: Amazon)

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With a detailed planner and a well-organized locker full of color-coded notebooks, your child will be less likely to lose track of their belongings or risk bringing the wrong notebook to class. Keeping all school supplies organized can help them avoid many of the mistakes that cause students the most stress.

3. Create a relaxing study space for them

Diffusing essential oils can ease your child's mind and create a relaxing study space.  (Source: Amazon)

Diffusing essential oils can ease your child’s mind and create a relaxing study space. (Source: Amazon)

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After a long day at school, your child needs a quiet area at home to do chores or just relax. Choose a spot where they can have some privacy, away from noise or distractions, so they can focus and be mindful of the work they are doing. Using good lighting, relaxing music or aromatherapy can help them stay focused and promote a sense of calm, allowing your child to finish homework quickly and tackle difficult projects without too much stress.

Help keep calm this school year

Take these three tips seriously to ensure your child’s school year remains virtually anxiety-free. By staying calm, organized and fully present, they will feel ahead of the curve and in control no matter what.

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