Doctors say this is the fastest way to lower blood sugar

Doctors say this is the fastest way to lower blood sugar

High blood sugar (hyperglycemia) is closely associated with type 2 diabetes and can lead to serious health problems if left untreated. “Diabetes is a condition that must progress gradually over time,” says Vidya Aluri, MD. “If type 2 diabetes is left untreated, high blood sugar can affect many cells and organs in the body. Complications include kidney damage, often leading to dialysis, damage to the eyes, which can result in blindness or increased risk of heart disease or stroke. Unfortunately, the effects of high blood sugar aren’t limited to that.” Here are five ways to lower your blood sugar quickly. Read on—and to ensure your health and the health of others, don’t miss these Clear signs that you’ve had COVID.

1

review your diet

Senior woman making choice between healthy and junk food

Senior woman making choice between healthy and junk food

Eating a healthy, balanced diet and avoiding ultra-processed junk food and sugary drinks is non-negotiable for quickly lowering blood sugar. “If you have diabetes, a healthy eating plan for you is not that different from a healthy eating plan for people without diabetes.” advises Harvard Health. “The American Diabetes Association (ADA) echoes the dietary guidelines recommended for the general public – namely, a diet centered on fruits, vegetables, whole grains, legumes (peas and beans) and low-fat dairy products. For diabetes, carbs should account for about 45% to 55% of the total calories you eat each day. Choose your carbs wisely – ideally, from vegetables, whole grains, and fruits. Avoid highly refined carbs such as white bread, pasta, and rice , as well as sweets, sugary sodas, and sweets. Refined carbs tend to cause sharp spikes in blood sugar and can increase blood triglyceride levels.”

two

intermittent fasting

fast

fast

Intermittent fasting has been shown to be effective in lowering blood sugar and fighting insulin resistance, researchers say. “There is evidence to suggest that the circadian rhythm fasting approach, where meals are restricted to a period of eight to 10 hours a day, is effective.” says metabolism expert Dr. Deborah Wexler, director of the Massachusetts General Hospital Diabetes Center and associate professor at Harvard Medical School. Who recommends that people “use a food approach that works for them and is sustainable for them.”

3

Exercise

woman runs at sunset on the hill overlooking the city

woman runs at sunset on the hill overlooking the city

Regular exercise is not only good for your overall health, it can also help lower your blood sugar — especially before meals. “Short, intense sequences of interval exercise performed immediately before breakfast, lunch, and dinner had a greater impact on post-meal and 24-hour post-meal glucose concentrations than a single bout of continuous, moderate exercise performed before a meal. night”. says Dr. Monique François. “The practical implications of our findings are that for individuals who are insulin resistant and who experience marked post-meal increases in blood glucose, both the timing and intensity of exercise must be considered to optimize glucose control.”

4

Lose weight

the weight fluctuates

the weight fluctuates

Losing excess fat is one of the most effective methods for lowering blood sugar. “Individuals diagnosed with early-stage type 2 diabetes (known as prediabetes) often see resolution of high blood sugar levels with diet and weight loss.” says Dr. aluri. “We can also prescribe oral medications to keep blood sugar levels in a healthy range. There are also several injectable medications, not just insulin, that act on hormones linked to insulin secretion and appetite. We work with people with diabetes as a team. , including the physician, diabetes educators and nutritionists – all with the patient at the center.”

5

eat more fiber

woman eat cereal

woman eat cereal

A high-fiber diet has been shown to help prevent insulin resistance and lower blood sugar, experts say. “The results of our study suggest that ingesting approximately one tablespoon of viscous fiber per day, whether taken as a fiber concentrate in the form of a supplement added to regular foods and drinks such as psyllium, konjac or guar gum, or by consuming foods that are a rich source of viscous fiber (beta-glucan), such as oatmeal, would result in a significant reduction in hemoglobin A1c (HbA1c) and other markers of diabetes control,” says Vladimir Vuksan, PhD.

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